Back Pain & Slip Disc treatment that lasts.
Lower back pain, lumbar spondylosis, slip disc and postural strain. We find the root cause and fix it, so the pain doesn't keep coming back.
Symptom check
Sound familiar?
- Dull ache or sharp pain
- Stiffness after sitting
- Pain when bending
- Pain spreading to hips
Ticking two or more? A detailed assessment will pinpoint the cause.
A clear 3-step plan for your back pain & slip disc.
Every step is measured, so you always know how far you've come and what comes next.
Step 1
Assess
Spine, posture and movement testing to find what is really driving the pain.
Step 2
Relieve
Manual therapy, mobilisation and pain-relief modalities to calm things down.
Step 3
Strengthen
Core and back strengthening so the pain doesn't keep coming back.
Typical recovery
Many patients move more easily within 2–3 weeks.
Every body is different. Your physio will give you a personal estimate after your assessment.
Phase 1
Assess
Phase 2
Relieve
Phase 3
Strengthen
Phase 4
Stay pain-free
Specialities that help.
Questions, answered.
Still unsure?
Message us. We'll tell you honestly whether physiotherapy is right for you.
Where is the clinic, and where do you offer home visits?
Our clinic is in Bina, District Sagar (Madhya Pradesh). Home visits are available across Prayagraj, and online video consultations are available anywhere in India.
Do I need a doctor's referral to see a physiotherapist?
No. You can book directly with us. If you have reports, X-rays, MRI scans or a prescription, please bring or share them. They help us plan your treatment.
What happens in my first session?
Your first session is a detailed assessment: your history, movement and strength tests, and a clear explanation of what is causing the problem. You leave with a treatment plan and usually your first treatment and home exercises.
Do you offer home physiotherapy in Prayagraj?
Yes. We visit homes across Prayagraj, which is ideal for elders, stroke and neuro patients, and anyone recovering from surgery who finds travel difficult.