Fitness & Wellness
Physio-guided exercise for people who want to get stronger, fix their posture or stay injury-free, from therapeutic exercise and Pilates to fun Zumba and functional training.
- Tailored to you
- No referral needed
- Clinic, home or online
Conditions & programmes.
- Therapeutic exercise
- Strength & flexibility training
- Posture & ergonomic correction
- Pilates
- Zumba / fitness training
- Mobility & functional training
Why patients choose it.
Pilates, strength and mobility training to keep you moving well for life.
Designed by a physiotherapist
Safe progressions
Posture & core focus
Individual or small group
What a session looks like.
A typical visit runs at a pace set around you, always one-to-one with your physiotherapist, at the clinic, at home or on video.
Check-in & re-assess
5–10 minWe re-test pain, range and strength so every session starts from where your body is today.
Hands-on treatment
Core of the sessionManual therapy, guided exercise and pain-relief techniques aimed at exactly what is driving your symptoms, adjusted as you respond.
Movement & home plan
10 minWe lock in the change with targeted exercise and send you home with a short, clear routine.
Conditions it helps.
Combined with the right exercise plan, fitness & wellness is a core part of how we treat these.
