Women's Health Physiotherapy
Gentle, evidence-based care through pregnancy and after birth: easing back and pelvic pain, preparing your body for delivery, and rebuilding core and pelvic floor strength afterwards. We also run women-friendly Zumba and Pilates sessions to build strength, posture and confidence.
- 45 min
- No referral needed
- Clinic, home or online
Conditions & programmes.
- Prenatal physiotherapy
- Postnatal rehabilitation
- Pregnancy-related back & pelvic pain
- Postpartum exercise & recovery
- Pelvic floor rehabilitation
- Pilates for women
- Zumba & fitness sessions
Why patients choose it.
Prenatal and postnatal care, plus Zumba and Pilates, with a female physiotherapist.
Female physiotherapist
Safe for every trimester
Core & pelvic floor recovery
Zumba & Pilates sessions
What a session looks like.
A typical visit runs 45 min, always one-to-one with your physiotherapist, at the clinic, at home or on video.
Check-in & re-assess
5–10 minWe re-test pain, range and strength so every session starts from where your body is today.
Hands-on treatment
Core of the sessionManual therapy, guided exercise and pain-relief techniques aimed at exactly what is driving your symptoms, adjusted as you respond.
Movement & home plan
10 minWe lock in the change with targeted exercise and send you home with a short, clear routine.
Conditions it helps.
Combined with the right exercise plan, women's health physiotherapy is a core part of how we treat these.
