Frozen Shoulder treatment that lasts.
Frozen shoulder, shoulder pain and stiffness, rotator cuff problems. We find the root cause and fix it, so the pain doesn't keep coming back.
Symptom check
Sound familiar?
- Can't lift the arm fully
- Night pain
- Stiffness reaching behind
- Weakness
Ticking two or more? A detailed assessment will pinpoint the cause.
A clear 3-step plan for your frozen shoulder.
Every step is measured, so you always know how far you've come and what comes next.
Step 1
Assess
Range of motion, rotator cuff and shoulder-blade testing.
Step 2
Mobilise
Joint mobilisation and stretching to steadily restore range.
Step 3
Strengthen
Progressive shoulder strengthening for lasting function.
Typical recovery
A steady programme over 6–12 weeks.
Every body is different. Your physio will give you a personal estimate after your assessment.
Phase 1
Assess
Phase 2
Mobilise
Phase 3
Strengthen
Phase 4
Stay pain-free
Specialities that help.
Questions, answered.
Still unsure?
Message us. We'll tell you honestly whether physiotherapy is right for you.
Where is the clinic, and where do you offer home visits?
Our clinic is in Bina, District Sagar (Madhya Pradesh). Home visits are available across Prayagraj, and online video consultations are available anywhere in India.
Do I need a doctor's referral to see a physiotherapist?
No. You can book directly with us. If you have reports, X-rays, MRI scans or a prescription, please bring or share them. They help us plan your treatment.
What happens in my first session?
Your first session is a detailed assessment: your history, movement and strength tests, and a clear explanation of what is causing the problem. You leave with a treatment plan and usually your first treatment and home exercises.
Do you offer home physiotherapy in Prayagraj?
Yes. We visit homes across Prayagraj, which is ideal for elders, stroke and neuro patients, and anyone recovering from surgery who finds travel difficult.