Knee Pain & Osteoarthritis treatment that lasts.
Knee osteoarthritis, runner's knee and recovery after knee replacement. We find the root cause and fix it, so the pain doesn't keep coming back.
Symptom check
Sound familiar?
- Pain on stairs
- Swelling
- Stiffness after rest
- Knee giving way
Ticking two or more? A detailed assessment will pinpoint the cause.
A clear 3-step plan for your knee pain & osteoarthritis.
Every step is measured, so you always know how far you've come and what comes next.
Step 1
Assess
Alignment, strength and joint testing.
Step 2
Ease
Pain relief, mobilisation and swelling control.
Step 3
Strengthen
Thigh and hip strengthening that takes load off the knee.
Typical recovery
Programmes typically run 4–12 weeks.
Every body is different. Your physio will give you a personal estimate after your assessment.
Phase 1
Assess
Phase 2
Ease
Phase 3
Strengthen
Phase 4
Stay pain-free
Specialities that help.
Questions, answered.
Still unsure?
Message us. We'll tell you honestly whether physiotherapy is right for you.
Where is the clinic, and where do you offer home visits?
Our clinic is in Bina, District Sagar (Madhya Pradesh). Home visits are available across Prayagraj, and online video consultations are available anywhere in India.
Do I need a doctor's referral to see a physiotherapist?
No. You can book directly with us. If you have reports, X-rays, MRI scans or a prescription, please bring or share them. They help us plan your treatment.
What happens in my first session?
Your first session is a detailed assessment: your history, movement and strength tests, and a clear explanation of what is causing the problem. You leave with a treatment plan and usually your first treatment and home exercises.
Do you offer home physiotherapy in Prayagraj?
Yes. We visit homes across Prayagraj, which is ideal for elders, stroke and neuro patients, and anyone recovering from surgery who finds travel difficult.