Sciatica treatment that lasts.
Shooting nerve pain from the lower back down the leg. We find the root cause and fix it, so the pain doesn't keep coming back.
Symptom check
Sound familiar?
- Shooting leg pain
- Numbness or tingling
- Pain when sitting
- Weak leg
Ticking two or more? A detailed assessment will pinpoint the cause.
A clear 3-step plan for your sciatica.
Every step is measured, so you always know how far you've come and what comes next.
Step 1
Assess
Nerve tension and disc screening to find the irritated nerve root.
Step 2
Calm
Nerve mobilisation and positions that take pressure off.
Step 3
Stabilise
Core control and graded activity to protect the nerve long-term.
Typical recovery
Often settles over 4–8 weeks of guided rehab.
Every body is different. Your physio will give you a personal estimate after your assessment.
Phase 1
Assess
Phase 2
Calm
Phase 3
Stabilise
Phase 4
Stay pain-free
Specialities that help.
Questions, answered.
Still unsure?
Message us. We'll tell you honestly whether physiotherapy is right for you.
Where is the clinic, and where do you offer home visits?
Our clinic is in Bina, District Sagar (Madhya Pradesh). Home visits are available across Prayagraj, and online video consultations are available anywhere in India.
Do I need a doctor's referral to see a physiotherapist?
No. You can book directly with us. If you have reports, X-rays, MRI scans or a prescription, please bring or share them. They help us plan your treatment.
What happens in my first session?
Your first session is a detailed assessment: your history, movement and strength tests, and a clear explanation of what is causing the problem. You leave with a treatment plan and usually your first treatment and home exercises.
Do you offer home physiotherapy in Prayagraj?
Yes. We visit homes across Prayagraj, which is ideal for elders, stroke and neuro patients, and anyone recovering from surgery who finds travel difficult.